Dates:
📅 Thursday, July 24th, 2025
🕔 5:00 PM – 6:00 PM
Location:
📍 Cultural Center Training Room
Details:
Join Starr for a relaxing session of simple, light chair-based stretching and gentle breathing techniques to help calm the mind and body.
🧘♀️ Perfect for beginners or those wanting low-impact movement
💨 Learn techniques to de-stress and soothe a tired mind
👕 Bring: comfy clothing, a water bottle, and your smile
🧒 Ages 11+
Spots are limited — only 10 participants per session!
📧 Register by emailing: mfuller@saulteau.com
📞 Or call: 250-788-7370
Take a moment to pause, breathe, and care for yourself 🌿
All member registration requests will be reviewed by the Saulteau First Nation staff. Once you have been verified you will be emailed instructions on how to log in to the members' only area of the website.
