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Chair Yoga with Starr
July 24, 2025 @ 5:00 pm - 6:00 pm
🪑 Chair Yoga with Starr
Dates:
📅 Thursday, July 24th, 2025
🕔 5:00 PM – 6:00 PM
Location:
📍 Cultural Center Training Room
Details:
Join Starr for a relaxing session of simple, light chair-based stretching and gentle breathing techniques to help calm the mind and body.
🧘♀️ Perfect for beginners or those wanting low-impact movement
💨 Learn techniques to de-stress and soothe a tired mind
👕 Bring: comfy clothing, a water bottle, and your smile
🧒 Ages 11+
Spots are limited — only 10 participants per session!
📧 Register by emailing: mfuller@saulteau.com
📞 Or call: 250-788-7370
Take a moment to pause, breathe, and care for yourself 🌿
