• Cold Plunge

    Cold Plunge
    Moberly Lake Bridge

    Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]

  • Cold Plunge

    Cold Plunge
    Moberly Lake Bridge

    Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]

  • Window To Your Child: Parenting Session

    Window To Your Child: Parenting Session
    SFN Cultural Centre

    Join us for this parenting session on preparing our children for a future we cannot predict. 2 Sessions, Meals provided. Feb 19th 5-8pm Feb 20th 11am-2pm Who should attend: parents and caregivers of children of all ages. Topics include: -Understanding differences in communication and development at various stages -Recognizing the different types of "compliance" from […]

  • Window To Your Child: Parenting Session

    Window To Your Child: Parenting Session
    SFN Cultural Centre

    Join us for this parenting session on preparing our children for a future we cannot predict. 2 Sessions, Meals provided. Feb 19th 5-8pm Feb 20th 11am-2pm Who should attend: parents and caregivers of children of all ages. Topics include: -Understanding differences in communication and development at various stages -Recognizing the different types of "compliance" from […]