• Cold Plunge

    Cold Plunge

    Moberly Lake Bridge

    Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]

  • Cold Plunge

    Cold Plunge

    Moberly Lake Bridge

    Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]

  • Elders Lunch To Go

    New Beginnings House

    For any questions or concerns email: rtestawich@saulteau.com or call: 250-401-8662

  • Mental Health Monday Walk!

    Fire Lake

    Join us next Monday at Fire Lake, 9:00am to talk about wellness events, outreach work, and most importantly — to get outside and enjoy the weather!