Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]
Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]
For any questions or concerns email: rtestawich@saulteau.com or call: 250-401-8662
Join us next Monday at Fire Lake, 9:00am to talk about wellness events, outreach work, and most importantly — to get outside and enjoy the weather!
Are you ready to get moving in a fun and motivating way? Join our Mental Wellness team for Zumba classes every Friday starting January 16/2025! Classes will be held in the SFN Cultural Centre Training Room from 10:00 AM - 12:00 Noon - we look forward to seeing you there!
All member registration requests will be reviewed by the Saulteau First Nation staff. Once you have been verified you will be emailed instructions on how to log in to the members' only area of the website.